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How to maintain fine hair?- Tips to help you have healthy and shiny fine hair!
Having fine hair is a challenging job! Something that looks like a blessing, sometimes a curse. I...
Things you should never do to wet hair! Learn- How to care for your wet hair!
People may have many questions when it comes to wet hair. For example, can I comb or brush my wet...
What is my Hair Type and Texture? - Let's learn How You Determine Your Hair Type.
Going on a journey to understand your hair type and texture is a transformative step towards embr...
Are you tired of hair loss during menopause? Here is something useful for you!
Navigating menopause is a unique journey that many incredible women undertake, marked by a series...
How Do Vitamins Help Hair Grow?
Hair growth is affected and influenced by many factors; some are internal factors controlled by y...
Eye Care
Need Longer Eyelashes? Here is one of the best hormone-free serums for you!
There are dozens of lash serums available in the market. All claim fantastic results, such as lon...
Easy Tricks for Thicker and Fuller Eyebrows in 2024!
In the beauty space of 2024, the spotlight remains firmly on eyebrows, with a growing preference ...
Do Eyelashes Ever Stop Growing? - Let's Find Out!
No doubt that eyelashes add stars to your beautiful eyes. They help you create a stunning first i...
Fat Loss
How to Get Back Into Shape After A Long Break
If you haven’t worked out for 2 - 3 months, you have lost half of your aerobic fitness. During this hiatus, your lung capacity has shrunk, your blood vessels have contracted, and your muscles have lost a significant amount of their strength.
Why Eating Too Little Can Stall Weight Loss
If you ask most people how they would recommend losing weight in the most basic form, they will usually answer “Eat less, exercise more”. Generally, they are right. The simplest way to lose weight is to burn more calories during the day than you are taking in from your food.
Targeting Your Belly Fat: A Comprehensive Approach
I magine that we are walking along a hiking path, enjoying nature, thinking good thoughts, and suddenly, we hear a rustle in the bushes. Our body thinks, bear (or in Paleo times saber toothed tiger-Oh my). Either way, the hike is ruined and you are now faced with a decision. Is it Bambi or is it a bear?
Fitness
Water-Based Workout Ideas for Strengthening Your Core
Working out in a pool makes sense for several reasons. The buoyant quality of water means little to no stress on your joints, ligaments and back.
10 Tips That Help Prevent Injury of Young Athletes
If you’re a coach, or a parent of a child athlete there are things you should remember to help keep your young players healthy.
The Accountability Factor: How To Hold Yourself Accountable For Your Summer Fitness Goals
Two weeks into your new running or fitness life you start to lose momentum. It’s not as fun as you thought it’d be and it’s tough to get motivated. What’s missing?
News
Your Guide to Preventing and Treating Hair Loss Naturally
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Understanding Hair Loss
Hair loss is one of the most troubling issues in personal grooming that ...
Important Things to Know Before Choosing the Right Skin Whitening Supplement for Your Skin Type!
1 day ago
Why Skin Type Matters in Choosing Supplements
Skin whitening supplements have become popular and...
What to Look for When Choosing an Eyelash Conditioner – 5 Things You Must Know!
3 days ago
Why Eyelash Conditioners Matter
Weak, hard, thinly distributed, or sparse eyelashes can be upse...